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Teacher Feature

Name:
Vix

How long has fitness been your thing:
Since I had my calling in 2012 (see blog: A Whole Lot of History)

Loves:
Family, fitness, Ibiza, sunshine, skiing, raving

Hates:
People taking advantage

Best Trait:
You see the real me in classes. And even if I start a class in the worst mood, or feeling like total crap; teaching gives me the biggest buzz and you can bet your bottom dollar I’ll come out all hyper and giddy!

Worst trait:
The inability to count your reps (or my own come to think of it). And don’t trust me to have started my stopwatch on timed sets either…

Which class types do you teach at TBB:
Erm, all of them! Luckily I have a brilliant team around me to take their classes as well, each with their own teaching style which keeps things unique and fresh.

Cardio or Strength?
Toughy! I used to just focus on cardio, but have fallen in love with strength, and how it’s changing my body.

Got any goss?
I kissed Harry Styles. Technically it was when I was heavily preggers with my Harry, so not as cougar like as I would prefer to remember it as.

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The Peach Factory

Let’s face it, peachy bottoms are pretty much top of the list when it comes to training goals.

Here’s Vix’s top tips for building your behind…

Squats ain’t all that*. Oh my god, I said it out loud! I love squats; but see a lot of techniques that need either correcting or stripping right back to basics, so chances are you’re not squatting right. Make a few tweeks and you’re all good; but rolling onto your toes or leaning forward rather than lowering your ass down is going to result in a bad back.

*They are, but weighted squats are the game changers, and you defo don’t need to be doing that unless you know your technique is on point.

Let’s work our way through the butt muscles, and I’ll pick out my fave moves to sculpt, build and tone your tush. Aim for 12-15 reps, 3-5 sets depending on time available. Or set a timer and go for 30 seconds on each (increase in 10 sec increments if too easy – those last few reps should feel hard!).

1) Kettle bell swing. Good all rounder. Literally.

You don’t even need to go too low into this dynamic exercise – you’ll get more from the squeeze at the top. Drive your hips forward into it and clench your bum cheeks together (like you’re holding onto a £50 note). Go as heavy as you feel you can manage (6-8kg is a good start if you’re nervous)  – we’re building butts here, plus the weight helps build momentum. Eyes up, squeeze your core, don’t let your shoulders roll forward (draw those shoulder blades together and show what your mama gave ya).

 

2) Glute Bridge. One of my all time faves. These will lift your bum cheeks higher…

Elevate your feet onto a step and push your hips high, raising yourself onto your shoulders. Squeeze and hold at the top, throw in some pulses, isolate by putting one foot in the air, pulse, switch, pulse!  Add weights to your hips if you’ve got any handy.

 

3) Donkey kicks. The icing on top.

If you’ve got a squashy pilates ball (or a lightweight kids football), even better. Flip over onto all fours and tuck the ball in the crook of one knee. Squeezing it tight will activate everything before you’ve even done a rep (sweet). Push your foot to the ceiling so that your knee drives up past hip level, and then lower it back down. Make sure you keep your core engaged, and don’t over extend into your lower back. Throw those all important pulses in.

 

4) Bulgarian Split Squats.

Rest one foot on top of a step, gym bench or plyo box (or sofa, bed etc if at home), the other is a big step forward. As you lower down, make sure that front knee doesn’t push past the line of your toes. You’re aiming for an up/down motion rather than forwards/back. I like to put hands on hips (unless holding weights) as find it helps with a balance and also encourages drawing shoulders back to enable good posture. Drive up through the front heel, and squeeze at the top. Make every rep count, don’t just go through the motion.

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Alright sunshine?!

We ummmed and ahhhed and oooed and errred about getting a sunbed at The Body Barre for a good few months, and it’s turned out to be a total winner.

Smash a class (or two) out, grab a Lavazza coffee, then hop in for a daily dash of Vitamin D to keep that good mood (and tan) going.

The tubes promote a deep developing tan, plus we’re one of the first UK suppliers of the Dark Sun sunbed waxes, creams, and oils – and boy are they good. They contain Hyaluron and Melanin, and as total sunbed lovers we’ve tried out most creams going but these are definitely the most effective in our humble opinion!

We’re keeping things as simple as poss here at The Body Barre; just 50p per minute PAYG or 45p per minute if you’re signed up to our TBB Loyalty Unlimited membership.

Learn more about our treatments on offer >> CLICK HERE

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Have you tried pole dancing..?

Get yourself on the list – this is more than just a class!

The Body Barre are honored to host Sophisticated Pole ; Sophie is an amazing instructor who immediately puts you at ease, and helps you achieve things you never imagined you were capable of.

Beginner classes are exactly that – you don’t need to be already fit or strong, you just need to be that little bit curious and you’ll be amazed what you’ll be doing by the end of each session!!

Any questions, give her a shout.

Class Times

Wednesday 
18:00 – 19:00     Beginner
19:00 – 20:00     Beginner

Thursday
18:00 – 19:00     Beginner
19:00 – 20:00     Beginner
20:00 – 21:00     Intermediate

Contact Sophie

Facebook
Mobile: 07585 115924

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A whole lot of history : Vix Stamm

I’ve told my story a fair few times, so apologies if you’ve heard it before – but if you haven’t, and you’re new to fitness, it might help in one way or another…

How did I get to opening The Body Barre?

I was the girl who never (had ever) been to a gym, did nothing even remotely fitness related on any kind of basis, and pretty much rolled my eyes if anyone else did.

I also had PND after my first son, George, was born in 2009, although it wasn’t picked up until after the second, Harry, was born in 2011. I was in a pit of despair and dulled it with wine and Marlboro Lights.

My life changing moment was seeing Arg from TOWIE had run the London Marathon. If he could do it, I could surely do it too?

 Long story short, I registered, joined the gym and realised how hard running 1 mile was. But once I was in, I was hooked. I spent every day in the gym, being super shy, and hiding on cardio machines that didn’t intimidate me. I lost weight, felt amazing and then looked at other ways I could challenge myself.

Next came classes – oh my god, the muscle aches and pains. Introducing bodyweight exercises, weights and plyometric moves was like nothing else! But working out in a group exercises atmosphere pushed me harder, and I loved the buzz of being with others.

Recognising people from week to week gave me something I hadn’t had since being in a work environment; as my social life for the previous 3 years involved babies and toddlers, and trips to the supermarket to fill my day. And my body changed again.

After 30 years of eating junk, drinking wine, and having babies – I looked the best I ever had.

Marathon training was still underway; I went from running a 10+ minute mile, to running 8+ minute miles. It was on a long run that I decided, for the first time in my whole life, I knew I wanted to do. Become a Personal Trainer and carve out a career in fitness.

So I trained over 6 months (man, it was hard learning something new for the first time since GCSE’s) and I passed, and then I started running Boot Camps in the pissy freezing cold weather! I also picked up some PT clients (my first client is now my best friend), and life was never the same again.

Fast forward 7 years and I’ve since had a fitness class franchise, which if nothing else, spurred me to seek out a commercial property to hold my own classes. The Bishops Stortford location for The Body Barre was found nearly 3 years ago, and since then I have worked my arse off to get it open (with the help of my husband Luke, and some of the best friends a girl could ask for).


It’s the biggest labour of love, but I wouldn’t have it any other way! This place is a true reflection of me, and I’ll always strive to improve it for every single person who takes the time to walk through the door and see what it’s all about.

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Spin like you mean it

Spinning. You probably either love it or hate it, or think you’ll hate it therefore will never try it! Right?!

So, the first time I did a Spin class, I couldn’t believe there wasn’t a health warning that came attached to it – I mean – as if the class wasn’t hard enough, I felt like my under carriage had been violated!! The good news is, is that our saddles are actually pretty comfy, plus you can always bring a gel cover for extra padding if you want.

The other good news is that it’s a frickin’ good workout and you can lose yourself in it, coming out the other side dripping in sweat, buzzing with all of those exercise induced endorphins, and about 400 calories lighter.

To the class itself. There are some die-hard Spin lovers who think that a class should only revolve around moves you would do out on the road. This is total personal preference, but for me (Vix) as an instructor I like to mix things up. Hand weights bring in an upper body element (or you can stick to cycling through if you’d rather). Sometimes the class is based around a HIIT session and isn’t choreographed. Keeping things mixed up means your body doesn’t adapt to a style of exercise that sees your results plateau.

The bottom (*cough*) line is; come and try it. Even if you hated a class from 2015, you might find you actually quite like my classes… And if you prefer a different instructor, we have the beautiful Rachel’s classes on a Tuesday evening at 7pm.

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Kangoo Jumps: Rebounding with a difference

Rebounding is a buzz word at the moment, due to the brilliant effect it has on the body’s lymphatic drainage system. Without that ‘jump’ effect, a whole load of sluggish toxins can sit waiting to be moved onwards and out of your body (ugh).

Kangoo Jumps have been around for a couple decades, having originally been designed for athletes recovering from injuries. They absorb up to 80% of the impact that would normally hit the joints, meaning that if you’ve been told that running, jumping and aerobics are a no-no – you’ll probably find this a welcome solution.

Rebounding on trampolines is great, but you can still do some exercises incorrectly (mainly squats) and end up with more problems BUT with the boots, you have to find your centre of gravity and work with it.

Science stuff over, it’s so much goddamn fun! It’s like an aerobics class, but pimped up! Choreographed to pop and dance music, there’s something for everyone. The routines are simplified, but this doesn’t mean you can expect a low calorie burn – the boots weigh a total of 3kg so you can achieve a calorie burn of between 500-700 calories. And just think of the tone that the boots are creating when you’re doing the floor & core section (butt cheeks will be on fire!!).

We’re the only class you’ll find locally (otherwise you’ll have to head into London), and add to that the UV studio lighting, our Kangoo Jumps class is incomparable to anything else!

Book your boot size (Small = UK 3-5, Medium = UK 6-8. Large = UK 9-11) and bring water and a pair of long sports socks.

Classes back soon. Give us a shout if you are interested and we’ll let you know as soon as they are back on the timetable.  x

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Welcome to The Body Barre

Opening it’s doors in 2018, The Body Barre was built as a unique fitness studio, incorporating other services which compliment Health and Wellness.

We want everyone to feel comfortable and relaxed from the moment they walk through the door, and energised and fulfilled when they leave. Empowering and strengthening clients every day, both physically and mentally.

Today, most of our clients have joined us from other local gyms, looking for a better alternative. They weren’t getting enough from their classes or personal training sessions, and find that they get all that they want from the content of our classes and service.

As the word spread about our amazing facilities, people also started to filter across from the outdoor bootcamps, We deliver the same standard of workout but in a different environment, away from the wet and the cold.