Want to reach your goals? Jump!
Class credits = 2
An aerobics class with a difference. Rebounding absorbs 80% of the impact, so your joints won’t suffer. Add to this the weight of the boots which drive your heart rate and increase the calorie burn by an added 20%. You will leave every class dripping with sweat and smiling from ear to ear.
Wear clothing suitable for exercise that you feel comfortable in, along with a pair of long sports socks, and don’t forget to bring water!